We are all powerful creators

We take so much on as parents,
we forget to give back to ourselves. 

You can't fully embody and truly enjoy life from a burnt out, unregulated space. 

After my son’s autism diagnosis in 2019
I spent years studying, consuming everything I could about autism:
podcasts, therapies, research, books, medical system, public school system

-----**-----How can I help my son through big heavy emotions, high stress, high demands -----**-----

-----**----- How can I help him with sensory overload -----**-----

We all get drained & need a Snickers sometimes!

Even if we could control every aspect of life…
We'd still have to regulate. We're humans.

I've learned as a healthy healing mom:

We CAN CONTROL

our burnt out Reactions

vs responding from a cool place

How we nourish our bodies for high energy

How we self care to manage our own stress

This is how we teach our kids.
Through our own habits.