We are all powerful creators

So many of us are living through an overwhelmed, overstimulated lens.

This is what's cutting the hose off to our ease, flow, excitement feels in our life. 

You can't fully embody and truly enjoy life from a burnt out, unregulated space. 

After my son’s autism diagnosis in 2019
I spent years studying, consuming everything I could about autism:
podcasts, therapies, research, books, medical system, public school system

-----**-----How can I help my son through big heavy emotions, high stress, high demands -----**-----

-----**----- How can I help him with sensory overload -----**-----

We all get drained & overloaded!

Even if we could control every aspect of life…
We'd still have to regulate. We're humans.

At least as a neurotypical, I've learned:

We CAN CONTROL

• our burnt out Reactions

• vs responding from a cool place

• How we nourish our bodies for high energy

• How we self care to manage our own stress
  
  This is how we teach our kids.
  We embody cool and regulated.